Protein Packed
Now, this is what you call an easy breakfast option. When it comes to this peanut butter toast you won’t find boring in its vocabulary. To put it another way, if you love dessert for breakfast this toast pairs great with a good cup of coffee. Flavorsome peanut butter toast includes ingredients such as peanut butter, honey, cinnamon, and more…
Peanut butter toast is an easy and effective way to get your balanced breakfast in under 5 minutes!
Peanut Butter Suggestions
Choosing the best peanut butter can be overwhelming. LDS recommends going for a choice that doesn’t involve a lot of sugar. The Simply Nature Organic Creamy Peanut Butter is a tasty but wise option.
PB2 Powdered Peanut Butter has less fat and sugars than most peanut butter options. This does come in powder form. Making the breakfast a few more minutes longer.
Toppings
Now for the fun part…toppings!
Included in this recipe:
- Organic wildflower honey You can get this from Aldi, Trader Joe’s, or even your local grocery store.
- Sliced banana
- Chopped walnuts- You can sub these for your favorite tree nut.
- Chocolate chips- if you prefer to melt and drizzle over toast that is an option. The Enjoy Life brand has a variety of chocolate chips if you are watching your sugar, and gluten or dairy free. These may be a little harder to find in the store. Call your local grocery store to find them or order online.
- Cinnamon
- Coconut Flakes (optional)
Toppings are the fun part and are customizable. Optional toppings include apples, strawberries, coconut flakes, chia seeds, etc.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 615 |
| % Daily Value* | |
| Total Fat 35.1g | 45% |
| Saturated Fat 13.8g | 69% |
| Cholesterol 0mg | 0% |
| Sodium 286mg | 12% |
| Total Carbohydrate 69.8g | 25% |
| Dietary Fiber 10.1g | 36% |
| Total Sugars 26g | |
| Protein 14.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 67mg | 5% |
| Iron 3mg | 15% |
| Potassium 685mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
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Peanut Butter Toast Recipe
Ingredients
- 1 slice of whole-grain bread- Daves Killer Bread is LDS’ choice
- 2 Tbsp organic all-natural peanut butter or PB2
- 1 banana, sliced
- 1/4 tsp of cinnamon
- 1 tsp honey
- 2 tsp chocolate chips
- 2 tsp walnuts or tree nuts of your choice
- 1 Tbsp coconut flakes
Directions
- To begin, toast bread to desired amount.
- Secondly, remove the toast from the toaster and spread peanut butter evenly on top of the toast.
- Next, layer a desired amount of banana slices over the peanut butter.
- Afterward, sprinkle cinnamon over banana slices, followed by walnuts.
- Lastly, add your toppings of choice and enjoy the sweet and salty goodness!
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